Low in carbohydrates but high in protein! ``Dried tofu/kandofu'' is a popular Chinese food that is becoming a hot topic on social media. This food is packed with nutrients and can be used in a variety of recipes.
Here are some recommended recipes for dried tofu.
First of all, what is dried tofu/kandofu?
Dried tofu is made by removing the moisture from tofu and lightly drying it. In China, it is often used cut into noodle-like pieces, and is also called ``tofu gansu'' (dried tofu).
Dried tofu (dried tofu/kandofu) has a unique texture and taste and is indispensable in many dishes.
Dried tofu is not just delicious! It is attracting attention for its high nutritional value. Although it is low in carbohydrates, it is packed with ingredients that support health, such as abundant protein, calcium, and iron.
Because the tofu is compressed, it is packed with nutrients.
It has a chewy texture and can be eaten in a variety of ways depending on the seasoning, making it a very popular item at our store.
Where can I buy dried tofu? You can buy it at the Asian food store “Ashutai Ichiba”!
There are many people who have seen it on social media or on TV and are curious about it, but wonder, "Where can I buy dried tofu?"
In fact, dried tofu can be easily purchased at supermarkets and online shops that sell Asian ingredients. Of course, we also carry them at our Asian food specialty store!
Click here for a list of dried tofu products
*Please note that products may not be available depending on stock status.
Introducing dried tofu recipes and Chinese recipes
Here are two easy and delicious Chinese recipes using dried tofu.
So easy! Stir-fried dried tofu
material
- dried tofu
- green pepper
- garlic
- pork
- salt
- soy sauce
- chili pepper
How to make
- Thaw dried tofu
- Finely chop the green pepper, mince the garlic, and combine with the green pepper.
- Boil water in a pot and blanch the dried tofu for about 1 minute.
- When the dried tofu becomes soft, add the green pepper and blanch for about 10 seconds, then remove.
- Pour some vegetable oil into another pot, and when the oil is hot, add the pork. Once it's lightly heated, add the minced garlic and chili pepper and stir-fry until fragrant.
- Add dried tofu and green pepper and stir-fry evenly.
- Adjust the taste with a little salt and soy sauce, and finally add a little chili oil and stir-fry evenly until done.
It's very easy to make, so give it a try!
And here is another dried tofu recipe!
Chilled dried tofu that is easy to make with Laoganma
material
- dried tofu
- cucumber
- Carrot
- green onion
- soy sauce
- sugar
- vinegar
- Old Ganma
- Coriander to your liking
How to make
- Thaw dried tofu
- Blanch the thawed tofu in boiling water, remove and drain.
- Dice the cucumber, carrot and green onion
- Mix cucumbers and carrots with soy sauce, vinegar, sugar, salt, and Laoganma.
- After serving on a plate, just add coriander and it's done.
This is a nutritious dried tofu recipe that can be easily eaten as a salad.
Please try.
Laoganma (Laoganma) is a popular spicy seasoning brand in China. Of course, this is also available at Taiyo Market.
Dried tofu is an essential ingredient in Chinese cuisine due to its unique texture, high nutritional value, and ease of use.
We expand the possibilities of dried tofu with a wide variety of dishes such as mapo tofu, dried tofu stir-fries, and soups.
Enjoy discovering new tastes with nutritious recipes.
